Information Sessions and Briefing Series

Where learning is all about healthy living.

Improving Sleep Hygiene

Date: 1 March 2011
Time: 09.30-11.30 hrs

Date: 7 March 2011
Time: 13.00-15.00 hrs

Venue: Seminar Room 2, UNESCAP Learning Centre,
3rd Floor, UNCC
Target audience: Staff at larg

Objectives:

• What is "Sleep Hygiene"? • Dangers of sleep deprivation • Psychological and social factors related to shift work • Suggestions for improving sleep patterns despite the cause of deprivation • Self assessments for when one should seek professional help for sleep problems

Contact person: Ms. Kanlaya Kamonwatin, ext. no. 1663